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Do you want to play like a 'Nole? Here are some of the best drills our program uses to elevate our players. See how we prepare for a run at another ACC championship and NCAA tournament. Have a specific question on a play or drill, or one you would like to see? Send us a note! |
DRILLS|
NOLE KNOWLEDGE |
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 Leonor Rodriguez: Nole Knowledge |
 Cierra: Nole Knowledge |
 Courtney: Nole Knowledge |
 Chasity: Nole Knowledge |
 Lex: Nole Knowledge |
 Liv: Nole Knowledge |
 Leonor Rodriguez: Nole Knowledge |
 Chelsea: Nole Knowledge |
 Chasity: Nole Knowledge |
 Christian: Nole Knowledge |
 Angel: Nole Knowledge |
 Jacinta: Nole Knowledge |
 Alysha: Nole Knowledge |
 Courtney: Nole Knowledge |
 Cierra: Nole Knowledge |
 Alexa: Nole Knowledge |
 Coming Soon |
Coming Soon |
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DRILLS |
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 PINCH POST |
 POWER-UPS |
 SEMINOLE REBOUNDING |
 SEMINOLE SHELL DEFENSE |
 3-ON-0 |
 3-ON-2, 2-ON-1 |
 CHASE DRILL |
 COLSON |
 ELBOW REVERSE PIVOT Coach White |
 HUMMER |
 WOODEN DRILL |
 DIAMOND SHELL |
 RETREAT ATTACK |
 RIP AND ATTACK |
Coming Soon |
Coming Soon |
Coming Soon |
Coming Soon |
