FSU Women's Basketball
DRILLS AND TIPSDRILLS & TIPS
3 ON 0 SERIES3 ON 0 SERIES
3-ON-2, 2-ON-13-ON-2, 2-ON-1
72 Layups72 Layups
75% FTs75% FTs
CHASE DRILLCHASE DRILL
COLSONCOLSON
DIAMOND SHELLDIAMOND SHELL
ELBOW REVERSE PIVOTELBOW REVERSE PIVOT
HUMMERHUMMER
PINCH POSTPINCH POST
POWER-UPSPOWER-UPS
RETREAT ATTACKRETREAT ATTACK
RIP AND ATTACKRIP AND ATTACK
SEMINOLE REBOUNDINGSEMINOLE REBOUNDING
SEMINOLE SHELL DEFENSESEMINOLE SHELL DEFENSE
WOODEN DRILLWOODEN DRILL


Drills  RIP AND ATTACK

Download a printable PDF


Rip and Attack

Home

Our Coach

Our Team

Our Home

Train

Downloads

Video

Schedule

News

Contact

Site Map

All content ©2010 Florida State University. All rights reserved.